Wellness Resource Guide Self-Care Fundamentals Wellness Tools and Resources Assault, Violence and Substance Abuse Resources LGBTQ+ Resources Working Parent Resources UC Irvine Financial Resources Hotlines & Crisis Text Lines Local Mental Health Resources National Online Mental Health Screening and Resources National Online Mental Health Screening and Resources Home About Campus & Community Resources Wellness Resource Guide Wellness Resource Guide > National Online Mental Health Screening and Resources Network of Support Access a range of online mental health tools and resources to support well-being. Find resources that focus on fostering a respectful and accountable culture in clinical learning environments. Discover structured programs for stress reduction and coping with depression and anxiety. These accessible resources cater to different needs, promoting mental health awareness and support. AMA STEPS Forward The AMA has created some user-friendly, brief online modules on professional well-being topics: Physician Burnout Physician Well-Being Hospitalist Well-Being Physician Suicide and Support Preventing Resident and Fellow Burnout National Academy of Medicine In 2017, the National Academy of Medicine launched the Action Collaborative on Clinician Well-Being and Resilience, a network of more than 60 organizations committed to reversing trends in clinician burnout. Check out their Clinician Well-Being Knowledge Hub. The Accreditation Council for Graduate Medical Education (ACGME) The Accreditation Council for Graduate Medical Education is focused on creating a learning environment with a culture of respect and accountability for physician well-being. The Well-Being in GME page was designed for institutions, programs, residents/fellows and faculty members to support and promote well-being in the clinical learning environment. PsychHUB: A Mental Health Resource Hub PsychHUB is the leading mental health search portal and the product of many national mental health organizations’ efforts to help people find the resources that best suit their needs. Smartphone Mental Health Apps The website, One Mind PsyberGuide, provides reviews on user experience and summaries on the research supporting specific mental health apps and other digital health resources. Popular Smartphone Apps: Cognitive Behavior Principles Wysa Sanvello: Anxiety and Depression Mindfulness and Meditation Headspace Calm 10 Brief TED Talks for When You Feel Totally Burned Out TED Talks for When You Feel Totally Burned Out is a collection of brief TED talks to help lift your spirits. Segments range from 4 – 20 minutes in length. Mindfulness-Based Stress Reduction (MBSR) Palouse Mindfulness is a free 8-week online course, created by a certified MBSR instructor, based on the program founded by Jon Kabat-Zinn. MoodGYM MoodGYM is an online interactive workbook based on the principles of cognitive behavioral therapy and interpersonal therapy. Developed for medical interns, MoodGYM provides tools to cope with depression and anxiety.