Self-Care Fundamentals Home About Campus & Community Resources Wellness Resource Guide Wellness Resource Guide > Self-Care Fundamentals Resources for Well-Being Elevate your well-being with UCI's self-care essentials. Stay active and connected. Explore discounts on various services and prioritize your health with free virtual workshops on meal planning. The Susan Samueli Integrative Health Institute The Susan Samueli Integrative Health Institute offers clinical services from integrative primary care and specialty physicians, naturopathic doctors, acupuncturists and nutritionists. SSIHI also offers free virtual services for UCI employees and any UC Care covered dependents, such as mindful meditations, acupressure, yoga, biofeedback, and relaxation techniques, as well as education on topics such as sleep, anxiety, and stress management. Campus Recreation Campus Recreation has an array of individual and group sports and fitness options at the Anteater Recreation Center (ARC), as well as other activities. It also provides a great opportunity to connect with other UCI community members. Fit Squad Fit Squad offers Yoga and Zumba classes at UCI Medical Center (Manchester Building), on the Irvine main campus, and virtually. The website has the most current schedule. No membership is required to take these classes. The UCI Perks and Discounts Website The UCI Perks and Discounts website has a long list of discounts available to the UCI community. You can get discounts for education, entertainment, pets, financial and fitness services. UCI Culinary Health Program UCI Culinary Health Program has free monthly virtual workshops on daily meal planning, including recipes and demonstrations. UCI Diabetes Prevention Program (DPP) UCI DPP is a virtual program aimed to help employees with pre-diabetes, or those at risk, with the tools to reach healthy lifestyle goals. Eligibility requirements. Replenish Your Reserves Carve out time to enjoy the great trails, parks and beaches in Orange County. Orange County Parks has a full list of parks, trails, and beaches with helpful information on hours, scheduled events, trail closures, reservations, and permits. Alltrails.com is another helpful resource for various kinds of local trails.