Reach Out, Connect & Heal

Get immediate and confidential assistance for various mental health challenges.

Shot of a woman using a headset and listening

National Suicide Prevention Lifeline

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. They are committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices and building awareness.

Phone: 800-273-TALK(8255)
Website: suicidepreventionlifeline.org

CMA Physicians’ Confidential Line

The CMA Physicians’ Confidential Line is a free 24/7 hotline that provides confidential physician-to-physician assistance on substance use and mental health concerns. Concerned family members and colleagues can also call this number to learn about constructive ways to show support and what resources exist for intervention and referral.

Phone: 213-383-2691
Website: www.cmadocs.org/confidential-line

Crisis Text Line

Text HOME to 741741 
Free 24/7 Support 
Website: www.crisistextline.org 

Physician Support Line

Free & Confidential 
7 days/week (except federal holidays), 5 AM – 9 PM PST 
Phone: 888-409-0141 
Website: www.physiciansupportline.com 

National NAMI Helpline

Monday-Friday, 7 AM – 7 PM PST 
Phone: 800-950-NAMI (6264)
Email: info@nami.org
Text HELPLINE to 62640
Website: www.nami.org

Local NAMI “Warmline” for OC residents only 

Available 24/7 
Phone/Text: 714-991-6412
Website: www.namioc.org