Wellness Resource Guide Self-Care Fundamentals Wellness Tools and Resources Assault, Violence and Substance Abuse Resources LGBTQ+ Resources Working Parent Resources UC Irvine Financial Resources Hotlines & Crisis Text Lines Local Mental Health Resources National Online Mental Health Screening and Resources Self-Care Fundamentals Home About Campus & Community Resources Wellness Resource Guide Wellness Resource Guide > Self-Care Fundamentals Resources for Well-Being Elevate your well-being with UC Irvine's self-care essentials. Stay active and connected. Explore discounts on various services and prioritize your health with free virtual workshops on meal planning. The Susan Samueli Integrative Health Institute The Susan Samueli Integrative Health Institute offers clinical services from integrative primary care and specialty physicians, naturopathic doctors, acupuncturists and nutritionists. SSIHI also offers free virtual services for UC Irvine employees and any UC Care-covered dependents, such as mindful meditations, acupressure, yoga, biofeedback and relaxation techniques, as well as education on topics such as sleep, anxiety and stress management. Campus Recreation Campus Recreation has an array of individual and group sports and fitness options at the Anteater Recreation Center (ARC), as well as other activities. It also provides a great opportunity to connect with other UCI community members. Fit Squad Fit Squad offers Yoga and Zumba classes at UCI Medical Center (Manchester Building), on the Irvine main campus, and virtually. The website has the most current schedule. You do NOT have to be an ARC member to take these classes. The UC Irvine Perks and Discounts Website The UC Irvine Perks and Discounts website has a long list of discounts available to the UC Irvine community. You can get discounts for education, entertainment, pets, financial and fitness services. UC Irvine Culinary Health Program The UC Irvine Culinary Health Program has free monthly virtual workshops on daily meal planning, including recipes and demonstrations. UC Irvine Diabetes Prevention Program (DPP) UC Irvine DPP is a virtual program aimed to help employees with pre-diabetes, or those at risk, with the tools to reach healthy lifestyle goals. Eligibility requirements can be found here. Replenish Your Reserves Carve out time to enjoy the great trails, parks and beaches in Orange County! Orange County Parks has a full list of parks, trails and beaches with helpful information on hours, scheduled events, trail closures, reservations and permits. Alltrails.com is another helpful resource for various kinds of local trails.